
Here is a detailed website with lots of information on the benefits and how to make it, so I will just leave you with the link.

I will add that we liked it fine. The kids really liked it and can't wait to have the next batch. I am off sugar, so only tried a small sip - I am pretty sure that most of the sugar is fermented out, but don't want to risk it. Tom said it was too vinegary, but I think I could fix it so that he would like it. I told the kids it was apple cider soda and they were quite excited. They don't get to drink soda, so the fizziness of this was pretty fun for them. :-)
It was interesting to watch it grow. The baby that I got was as round as a mason jar, it spreads to cover the surface of whatever you put it in - so I used a gallon jar and it grew to be the size of the jar! It is now on the 2nd batch creating it's own "baby" and will do so each batch... so if anyone would like one, just let me know by leaving a comment! I will get it to you. :-)






